INVERNESS FOREST SHAOLIN

 

ALL LEVELS

 

Shaolin Basic Training

 

Fu Style Gong Li Chuan (傅氏功力拳)

“Strength development Fist”

 

Tiger

Leopard

Monkey

Dragon

Snake

 

Shaolin Staff

Rod (short “bang” staff)

 

 

Figure 1. Donnie Yen strong

 

 

INTERMEDIATE

 

Longfist

 

Shaolin Fan

Basic Saber

Basic Sword

Podao

 

 

 

 

ADVANCED

 

Northern Praying Mantis

Long Armed Ape

Five Elements
Fu-style Baxi

Spear

 

Advanced Sword
Wudang Fencing
Sword Dance

 

Figure 2. Bow Sim Mark teaching the Advanced sword to the future bad boy of kung fu.

 

 

Focus on fun, physical fitness, and

performing art!

 

Figure 3. Bow Sim Mark fencing Wudang-style with her daughter Chris Yen at Harvard.
This mother-daughter duo were the inspiration for Crouching Tiger, Hidden Dragon.

 

Ask about our Mulan Sword Dance program.
Perfect for recitals.

 

It’s never too early to start Kung Fu!

 

Figure 4. First big little sis Christine Yen.