INVERNESS FOREST SHAOLIN
ALL
LEVELS
Shaolin
Basic Training
Fu Style Gong Li
Chuan (傅氏功力拳)
“Strength
development Fist”
Tiger
Leopard
Monkey
Dragon
Snake
Shaolin
Staff
Rod
(short “bang” staff)
Figure 1. Donnie Yen strong
INTERMEDIATE
Longfist
Shaolin
Fan
Basic
Saber
Basic
Sword
ADVANCED
Northern
Praying Mantis
Long
Armed Ape
Five
Elements
Fu-style Baxi
Spear
Advanced
Sword
Wudang Fencing
Sword Dance
Figure 2. Bow Sim Mark teaching the Advanced sword to the future bad boy of kung fu.
Focus on
fun, physical fitness, and
performing
art!
Figure 3. Bow Sim Mark fencing Wudang-style with her
daughter Chris Yen at Harvard.
This mother-daughter duo were the inspiration for Crouching
Tiger, Hidden Dragon.
Ask about our Mulan Sword Dance program.
Perfect for recitals.
It’s never too early to
start Kung Fu!
Figure 4. First big little sis Christine Yen.