What
to look for in a good Tai Chi teacher
The
Movement is Clear
When exhibiting,
the observer should be able to distinguish each technique that comprises each
movement in the Tai Chi form. The teacher
should be able to break down each movement into a series of steps when
teaching.
As an example,
“Cloud hands” will always have three distinct techniques: 1) Step 2) Shift weight & block 3) Turn waist to deflect
In this example,
the weight shift is crucial because it allows the practitioner to “root” into
the step and put power into the “block”.
However, it is not uncommon to see this movement done with the block before
the weight shift, even by masters.
Unclear movement
derives from lack of ongoing correction for at least the first decade, sloppy
practice, or having learned in a sub-optimal manner by simply following.
Unclear movement
and careless teaching results in greater and greater dilution of the art over
generations. Therefore, the approach to
teaching and practice should be rigorous.
Good
posture
It’s impossible
to over-emphasize the importance of good posture in exercise and martial
art. Good posture means different things
in different arts—grapplers and western boxers stand in distinct ways, often
hunching, because of the body mechanics in those systems.
In Chinese
internal martial art the head and spine must be
straight because all power derives from the “dantien”.
By dantien we mean the waist and, more specifically, the root
of the spine. If the back is not straight, the dantien
cannot act effectively as a fulcrum to utilize leverage and direct internal
power. Constant whole
body connection is required to maintain the continual inertia of tai
chi.
Here we don’t
mean ramrod straight, but rather naturally
straight. [Link:
Harvard Health Publishing, "Proper posture the tai chi way",
2018/3/5] There are of course exceptions to every
rule, but one must learn to do things properly first before learning the
exception cases. This holds true for any field or discipline, physical
or otherwise.
Slouching is
unfortunately so common it has become a trope to satirize the weak tai chi
practitioner in “golden rooster stands on one leg” with a pronounced slouch and
the head jutting forward.
Poor posture
indicates careless instruction or sloppy practice. This often arises via
informal teaching, where it can be reinforced over generations. It can also come from teaching the student to
“empty the chest” before they are able to do so without hunching.
Many masters
become quite old and the body naturally stoops. Some
practitioners have a spinal curvature disorder, such as scoliosis. Nevertheless, if you observe true masters and
good students carefully, you will notice they keep their backs as straight as
possible within those physical limitations.
However, students following elder masters will often copy their stooped
posture, thereby diminishing their own practice and expression of the art.
Examples of good posture
in Chinese internal arts
Yang Chengfu
(tai chi)
Fu Zhengsong
(bagua)
Xia Bohua
(bagua)
Xia Bohua
(wudang sword)
Chen Zhenglei
(hsingyi)
Bow Sim Mark (tai chi)
Bow Sim Mark (bagua dragon)
Bow Sim Mark (hsingyi)