Fu Style Liangyi
Liangyi Chuan is a
celebrated “energetic” tai chi form created by Fu Zhensong,
passed down to his students and children. It’s a Tai Chi/Bagua
fusion form and very unique. The twisting movements of Bagua
are believed to give it extended health benefits via extensive stretching of
the connective tissue, and potentially the attendant “organ massage” that is
traditionally considered a benefit of Tai Chi, and which may be a function of
increased vascular flow due to expansion and contraction of the abdomen.
I first learned a
shortened “essentials” version from Bow Sim Mark, then the full form in private
lessons with Victor Fu Shenglong,
the 3rd generation Fu style lineage holder. I subsequently learned the full form two more
times from Bow Sim Mark, from her brother, acupuncturist Dr. Rui Mai, an expert
in Northern Mantis, from her sister Siu Yin Mark, a high-level Fu style master
in her own right, from John Dennis Perry, a senior student at CWRI who had also
coached me in Shaolin staff and Bagua, and Master
Nick Gracenin of DC Tai Chi, who has it from Bow Sim
Mark, Victor Fu, and Lin
Chao Zhen, a direct disciple of Fu Zhensong.
Special mention to William J. Scantlebury of East Boston who refused to formally teach, but coached me extensively on this form and all other aspects of true internal art over more than a decade, several times per week. Bill was a master before I even got to C.W.R.I in 1990, and had the most complete understanding of the practical application of internal arts of Bow Sim Mark's students.
The form can be
practiced in different ways, quickly with low stances when young, closer to Bagua, and more slowly and carefully when older, closer to
Tai Chi.
Here are two
videos of the form exhibited by young Bow Sim Mark and an old Fu Wing Fay, both
equally excellent, demonstrating that this is an art you can practice for a
lifetime:
Astute viewers
will also notice small changes to the form between teacher and student—these
changes were wholeheartedly supported by the Fu Wing Fay, who had stated that
Bow Sim Mark had mastered everything he could teach.*
________________________
*As Sifu once explained to me, her sword was the product of three
generations of continual improvement.
This was Song Wei-I ⇒ Li Jinglin ⇒ Li Tianji. For internal
and waist technique it was Fu Zhengsong refined by his son Fu Wing Fay, in the crucible of Tai Chi. Bow Sim Mark's Tai Chi is a fusion of Fu
& Li—the waist technique from Fu Wing Fay, refined again by his martial
brother and lifelong friend Li Tianji. Fu gave her the foundation, and Li completed
her understanding of the art. This makes
sense in that the Tai Chi of both teachers was informed by Chen, Yang, Wú, Wǔ, Sun, and eventually Fu.
When Fu Wing Fay
made his statement she was still in her late 20’s,
around the time of this Liangyi video. In her late 50’s, the age when high-level
internal masters seem to reach their peak, having still significant physical capability
but the added benefit of several decades of rigorous, daily internal training,
she commented that her technique was not high-level at that time this video was
shot. She continued to advance her
entire career and continued to make improvements and refinements to this and
many other forms.